By Brigid Chebet A quiet revolution is taking place in Kenya’s athletics landscape one rooted not only in medals and records, but in community, sustainability, and vision. When Coach Barnabas Kitilit began involving athletes at…
“A journey of a thousand miles begins with a single step.” — Lao Tzu This timeless wisdom captures the unwavering spirit of Mr Barnabas Korir, Youth Development Director at Athletics Kenya. His bold step ahead…
Dear coach, next time you’re pushing a girl athlete hard and she seems distracted, weak, or emotional — pause. Think. Ask. Is she okay? By Brigid Chebet Ngeno My story – A missed title and…
Everyone will tell you that being around young people — Gen Z — is one of the hardest things today. You have to match their energy. As a sports scientist, I’ve been lucky to work…
I hope by now you have come to see that athletics isn’t merely a sport — it’s pure entertainment. Yet, looking at athletics politics in Kenya today is nothing short of disheartening. Too often, narratives…
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